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Anaerobic exercises work the muscles so quickly that the muscles become stronger. Anaerobic exercise is weightlifting or sprinting injecting the body with growth hormones. You can gain height very quickly through this method. Aerobic exercises are done for an extended period of time and are less intense. You will be able to increase your height, but slowly and to a lesser extent. result jogging, walking, cycling and swimming in the slow development of growth gain height hormones. You can take supplements which will help you gain height as multivitamins, amino acids and glucosamine. They contribute to the growth of muscles and add height to your body.