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Protein shakes have been proven to be very beneficial for individuals who are actively involved in strength-training. They are meant only for healthy individuals and are not intended to be used as a means to lose weight. What they are intended for is to provide supplemental proteins to the body immediately after you work out at the gym. They help the muscles recover from any damage they may have incurred during lifting, which in turn means that they help your muscles grow stronger. Protein shakes help the body recover from the workout by replenishing it with muscle glycogen.  Visit Tummy Exercise for more info and help.