Mr. Honkers Blog Page

I used to be extremely overweight. I had aches and pains like you wouldn’t believe. My head hurt, my feet hurt, I had a constant pain in back. Then, one day I decided that I didn’t want to be like that anymore. I started a diet and exercise program. I made exercise a top priority in my day, it was even more important than work or a shower. I also learned to rethink the way that I eat. I learned about portion control and limits. I also taught myself to not eat because of emotions. I have lost over 100 pounds and feel better than I ever have. It’s been an incredible change.