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Want to boost hair growth? Well, there are proven ways to do this and I will show you the simple steps are used to grow a longer mane

You need lots of biotin- about 2000 mcg will do. You should check with your doctor first before taking any vitamins. But Biotic and prenatal pills have been shown to have a positive hair growth effect

Take as much Vitamins you need to support growth. Vitamins like, B, D, E And C

Consume lots of protein –low fat sources like fish and chicken will go a long way top provide the protein you need to help grow new hair. Hair is made of a type of protein called keratin and the more protein you eat the better the potential for growth

Take in whey protein or amino acids. These are better forms of protein and will go a long way to boost hair growthExternally you should get as much exercise as possible. Exercise will increase blood flow to the scalp as well as unclog hair pores for fast hair growth

Use a wide toothed comb to comb your hair.The bristles will stimulate blood flow to the scalp and encourage hair growthUse a good herbal hair oil if possible. A powerful and effective one is called Mira hair oil. It can be used as a oil for scalp massage, the oil has herbs known to promote faster hair growth

Follow these simple tips and you will grow long hair fast