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Interval training doesn’t need to be done on a cardio machine. In fact, bodyweight intervals can be performed regardless of your current physical condition. You can also perform them anywhere at any time. You aren’t confined to gym hours, and you don’t have to wait your turn to use equipment. You can start at a level that suits you and build your fitness level to achieve that of an athlete. 

As you perform bodyweight exercises, your body’s metabolism boosts and you begin to torch fat right away. No other method for building extreme strength can be found outside of bodyweight movements. In fact, you shouldn’t even pick up a set of weights until you can perform push-ups, pull ups, and lunges using your own bodyweight. Some of the best fat burning workouts only use bodyweight as resistance. Again, the key is intensity. You should be working up a serious sweat.