Mr. Honkers Blog Page

Learn How to jump higher. Be a better athlete or jump higher to dunk a basketball. Improving your jumping capacity can greatly develop your basketball game.Hit the weight room. Your jumping strength comes from your legs so you need to make them stronger. Perform squats and calf raises to hit the main muscles involved in jumping.Make sure to provide your legs sufficient rest between workouts. Nothing is worse than exhausted legs when you are trying to play basketball or any other kinds of sport.Try special jumping workouts. Some of these are the lunge jump, box jump, and explosive jumping.