Mr. Honkers Blog Page

Still looking for ways to increase your vertical jump? Is dunking that basketball a mere dream or do you intend to make it a reality? Well, if you are serious about learning how to jump higher, you are in luck. Here are some tips to help you out. The secret to Increase Vertical Jump is to train on your explosive power off the ground. Simple as it may seem, a lot of people do not understand this and train the wrong way. As such, many get stronger and developed bigger muscles, but still, are unable to jump higher. Most of the athletes focus on “strength” training. Though it is essential for building the core muscles for jumping, neglecting speed and explosion will not get you anywhere.