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Do you want to develop superior MMA conditioning? Then you’ve got to make sure you’re training your energy systems properly. There are 3 energy systems: aerobic, anaerobic lactic, and the anaerobic alactic systems. All of these systems are important for MMA. The aerobic system is important for recovery. The anaerobic lactic system is important for mid-range power endurance. The anaerobic alactic system is your ticket to power. So make sure you’ve got all 3 of these systems developed and you’ll have complete MMA conditioning.